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Subscribe to this list via RSS Blog posts tagged in cavi lipo

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Losing belly fat isn’t just a summer thing - it’s a goal that many women (and men) struggle with at times. If you’ve been trying to switch up your diet and hit the gym more but still aren’t seeing the results, these might be the reasons:

You’re doing the wrong workout
Cardio workouts alone won’t help you slim down your waist. What you need is a balance of cardio strength training and weight resistance training. Muscle burns more calories than fat, which means you naturally burn more calories by having more muscle.

You’re eating too many processed foods
Refined grains like white bread, chips, and sugary drinks only increase inflammation in your body. Continuing to eat these processed foods will only slow the process of losing belly fat, so start incorporating more natural foods, fruit, vegetables, and whole grains which into your diet. They all have anti-inflammatory properties and can prevent belly bloat.

You’re aging
It’s not just a myth - as you mature, your body changes the way it gains and loses weight. Your metabolism slows and you will experience menopause. In menopause, the production of estrogen and progesterone slows. The testosterone levels start to drop, but at a slow rate. This causes women to hold weight in their bellies. You can, however, fight this by doing a combination of weight and cardiovascular training.

If a healthy diet and exercise isn’t helping you achieve the body you want and deserve, Cavi-Lipo can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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You’ve heard it a handful of times: drinking water helps you lose weight. But how, why, and is it true? In short, yes, drinking water really can help you slim down. However,  maybe not for the same reasons you think:

Drink before you eat
Water is an appetite suppressant, so drinking a glass before meals can make you feel fuller and make you less likely to binge. In fact, WebMD states that “drinking water before meals results in an average reduction in intake of 75 calories per meal”. That means you’d lose about eight pounds per year just because you’re drinking more water!

Drink it cold
Drink more water, and drink it cold. WebMD also claims that drinking ice cold water boosts your metabolism because your body needs to work harder to warm it up, leading you to burn more calories (hence, lose weight).

Drink it often
If you’re also hitting the gym to slim down, make sure you’re especially drinking more water. This natural fluid helps prevent muscle cramps and keeps joints lubricated, meaning you can work out longer and harder - plus, it feels refreshing post-workout.

If following the rules of drinking water and working out aren’t giving you the results you desire, then turn to the Cavi Lipo experts at Tropicalaser. Ask us about our treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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People have different interpretations of taking care of your body - eating right, sleeping well, meditating, taking good care of your skin - the list goes on! While there’s no right or wrong answer to what it means to take care of your body, there are two core practices that can inspire you to fall in love all over ahead - especially if you’ve been neglecting what’s important to you. What it comes down to is taking good care of your body:

Find the right diet
If you want to fall in love with your body, you need to fuel it well. And we don’t mean adding a few healthy meals here and there. What we mean is adopting a new lifestyle and diet. Toss away the old junk in your pantry and fill it with delicious, nutritious snacks instead, such as dark chocolate covered almonds. It also means filling your fridge with your favorite produce. The more healthy foods you put in front of you, the more inclined you are to eat them. You know what they say - walk around the grocery store, not in the middle of it! You’ll find the most healthy foods around the perimeter.

Adopt an exercise routine
Falling in love with your body isn’t always about looks - it’s also about feeling good. While maintaining a healthy diet is the first step, the second step is to exercise right. When you exercise, you gain more energy, more confidence, you get in touch with your inner self, and you feel stronger (both mentally and physically). It takes discipline, but if you can find even a few minutes to walk every day or pair up with a friend, you’ll be able to adopt a fitness routine that makes you feel better than ever.

While we believe that diet and exercise can boost your self confidence, we know that sometimes you’re looking for a little more. If you’re looking to slim down, turn to the Cavi Lipo experts at Tropicalaser. Ask us about our treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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Imagine a noninvasive treatment that helps slim you down in just 30 minutes? Well, that’s Cavi-Lipo. Cavi-Lipo is the newest technology in noninvasive liposuction that many clinics are using today. But before you commit to this amazing body sculpting treatment, there are a few things you might not know (don’t worry, they’re good!):

1. Cavi-Lipo is one of the most advanced and efficient systems using Ultrasound Cavitation to breakdown fat cells.

2. This treatment is great for men and women who want to reduce fat deposits on the belly, thighs, hips, breasts, upper arms, double chin or any other troubled area.

3. No pain, zero downtime and you can return to your normal activities immediately after treatment.

4. Cavi-Lipo is FDA approved for use in the U.S. and has been used in over 50 countries.

5. It is important that you are committed to the recommended lifestyle protocol which includes at least a series of 6 treatments.

6. The Cavi-Lipo is effective for all body areas where localized fat deposits or cellulite exists that are resistant to diet and exercise.

7. Cavi-Lipo is the only ultrasound device that is effective on cellulite.

8. By maintaining a healthy diet and exercise you can expect long-term results. Results might not be as effective without creating a healthy lifestyle for yourself as well.

9. Some can see results immediately after the first treatment. Others can take up to a week to see results. Many actually see the difference after 4-6 sessions.

If diet and exercise alone isn’t cutting it for you, then turn to the Cavi Lipo experts at Tropicalaser. Ask us about our treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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We’ve given you delicious and nutritious breakfasts, lunches, and other snacks. Now it’s time for the good stuff - dessert. We’ve rounded up three of our favorite guilt-free recipes that will both satisfy your tastebuds and leave you feeling good about your eating choices.

Watermelon Fruit Pizza and Yogurt
Sounds like a combination of many things, but this treat is the closest thing to healthy and delicious!
Preparation:

  • Combine ½ cup low fat plain yogurt, honey, and vanilla in a small bowl
  • Spread ¼ cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges.
  • Top with strawberries, blackberries, and mint

Chocolate & Nut Butter Bites
This sweet satisfaction is both creamy and nutritious.
Preparation:

  • Top each bittersweet chocolate square (you need 8 ¼ ounce squares) with ½ teaspoon nut butter of your choice (almond, cashew, or pistachio).
  • You will need 4 teaspoons of nut butter for this. 5 minutes and you’re ready to dig in!

Chocolate Avocado Shake
A shake recipe that finally has the one ingredient we can’t live without!
Preparation:

  • You will need: 1 ripe avocado, 1 ½ cups vanilla almond milk or other nondairy milk, 3 tablespoons brown sugar or maple syrup, 2 tablespoons nondairy semisweet chocolate chips (melted), 1 tablespoon vanilla extract, and 12 ice cubes.
  • Scoop avocado into a blender. Add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla
  • Pulse and puree until smooth
  • Add ice and puree until thick and frosty
  • Microwave chocolate until melted

A healthy diet in conjunction with a fitness routine is the best way to slim down. But if you’re not seeing the results you’ve been working hard for, that’s where Cavi-Lipo can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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There’s no denying that Pinterest has some of the most creative solutions, whether it be for beauty, health, or fashion. But these slimming smoothie recipes are just the icing on top of the cake:

Avocado Chocolate Peanut Butter Smoothie
Try this thick, creamy smoothie that tastes just like a milkshake you can enjoy without the guilt!
Ingredients:

  • ½ avocado
  • 1 ripe frozen banana
  • 1 ½ cups vanilla almond milk (unsweetened)
  • 1 tbsp maple syrup
  • 3 tbsp creamy peanut butter
  • 2 tbsp cocoa powder
  • 1/1 tsp vanilla extract

Raspberry Banana Smoothie
The perfect blend of sweet and tart to cool you off for summer!
Ingredients:

  • 1 serving Vanilla Performance Protein
  • 1 frozen banana
  • 1-2 Tbsp cashew butter
  • ½ cup raspberries
  • 1½ cups almond milk
  • A dash of cinnamon, optional                                                                    

Star Spangled Cherry Pie Smoothie
With Independence Day around the corner, we can’t think of a more delicious and nutritious reason to raise your glass!
Ingredients:
Crust

  • 1/4 cup gluten-free oats
  • 1/4 cup almond meal
  • 2 Tbsp coconut flakes
  • 1 tsp cinnamon
  • 1 tsp ginger         

Cherry Pie Smoothie Filling

  • 1 cup frozen cherries
  • 1/2 cup tart cherry juice
  • 1 Tbsp lemon juice
  • 1 cup frozen watermelon OR 1 cup of ice
  • 1 serving Vanilla Performance Protein
  • 2 tsp ground flaxseed                                                                    

A healthy diet in conjunction with a fitness routine is the best way to slim down this summer. But if you’re not seeing the results you’ve been working hard for, that’s where Cavi-Lipo can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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You hear it all the time: you should be exercising 30 minutes a day, everyday. But what if you lack the motivation to get out and get going? Research shows that less than half of all American adults actually meet these minimum goal. It’s obvious you’re not the only one struggling, so what we could all use is a change in perspective. So here are five tips to help you find a fitness plan you will love:

Think back to yesteryear
Remember activities you enjoyed as a kid? What would happen if you got back into those exercises. For example, maybe you took swimming lessons, rode your bike, joined a bowling league. All of these fitness plans and more are perfectly acceptable (and helpful) for your new fitness goals.

Ask a friend for help
Team up with a close friend who has similar fitness goals. This time, it’s OK to lean on someone for support - both of you probably need each other just the same. Ask to join a class together or simply go for evening strolls at your nearest park. You’ll be glad you asked and so will they!

Tune in to your favorite music
Make an awesome playlist with some of your favorite tunes. You don’t have to take exercise so seriously - find music you love and jam out as you exercise (it’ll motivate you to run faster and longer). But don’t take our word for it - see for yourself!

Know that you can make the change
Some people think it’s all about genetics. And while there is some truth that weight gain is partly determined by genetics, people who take this connection to heart more seriously are less likely to eat well and exercise. Remember, it’s all about the mindset. Whatever you put your energy into, you will accomplish.

Enjoy the process
You need to enjoy the process more than the outcome. If you only focus on the end result and forget to live in the moment, you’ll be less motivated to hit your goals. So instead of focusing how you’re going to fit into that swimsuit or those new pair of shorts,  set goals about the process of working out (such as maintaining your heart rate, focusing on proper form, and just having a good time).

If you’re feeling motivated but just aren’t seeing the results you desire, Tropicalaser can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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Slimming down for summer? They say your best bod starts in the kitchen, which means skipping out on takeout and whipping up a few delicious recipes instead. If salad is the first thing that comes to mind when you think of dieting, think again! Here are three mouth-watering and nutritious recipes you can prepare and take with you to work on the daily:

Chicken & White Bean Salad 
Ingredients: 
Dressing

  • 1 medium clove garlic
  • 1/4 teaspoon salt
  • 5 tablespoons extra-virgin olive oil
  • 6 tablespoons fresh orange juice
  • 1/4 cup white-wine vinegar or red-wine vinegar
  • 1 tablespoon Dijon mustard

Salad

  • 1 15-ounce can cannellini or other white beans, rinsed and drained
  • 2 1/2 cups diced cooked chicken breast (see Tips)
  • 2 cups diced zucchini and/or summer squash (about 2 small)
  • 1 1/2 cups diced celery
  • 1/4 cup finely diced ricotta salata, halloumi or feta cheese
  • 1/3 cup chopped, well-drained, oil-packed sun-dried tomatoes (optional)
  • 1 cup coarsely chopped fresh basil, plus whole basil leaves
  • Salt & freshly ground pepper to taste (optional)
  • 2 cups torn escarole or romaine lettuce
  • 2 cups torn radicchio leaves

Directions:

For vinaigrette: Peel the garlic and smash with the side of a chef’s knife. Next, use a fork to mash the garlic with 1/4 teaspoon salt in a small bowl. Whisk in 5 tablespoons oil. Add 6 tablespoons orange juice, vinegar and mustard. Whisk until well blended. Whisk up 4 tablespoons more juice for a more mild flavor. Set aside at room temperature.

For Salad: Combine beans, chicken, zucchini, celery, cheese, and sundried tomatoes in a large bowl until well blended. Add chopped basil and ¾ cup vinaigrette and toss. Taste and season with salt and pepper if desired.

Smoky Corn & Black Bean Pizza
Ingredients:

  • 1 plum tomato, diced
  • 1 cup canned black beans, rinsed
  • 1 cup fresh corn kernels, (about 2 ears)
  • 2 tablespoons cornmeal
  • 1 pound prepared whole-wheat pizza dough
  • 1/3 cup barbecue sauce
  • 1 cup shredded mozzarella, preferably smoked mozzarella

Directions:

  1. Preheat grill to medium.
  2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch dough into a 12-inch circle and lay on top of the cornmeal (coating the entire underside of the doug).
  3. Transfer the crust from the baking sheet to the grill. Next, close the lid and cook until the crust is puffed and lightly browned on the bottom (about 4 to 5 minutes).
  4. Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned (4 to 5 minutes).

Chicken & Blueberry Pasta Salad
Ingredients:

  • 1 pound boneless, skinless chicken breast, trimmed of fat
  • 8 ounces whole-wheat fusilli or radiatore
  • 3 tablespoons extra-virgin olive oil
  • 1 large shallot, thinly sliced
  • 1/3 cup reduced-sodium chicken broth
  • 1/3 cup crumbled feta cheese
  • 3 tablespoons lime juice
  • 1 cup fresh blueberries
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon freshly grated lime zest
  • 1/4 teaspoon salt

Directions:

  1. Place chicken in a skillet or saucepan and add enough water to cover. Bring to a boil. Cover and reduce heat to low. Simmer gently until cooked through (10 to 12 minutes). Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
  2. Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain and place in a large bowl.
  3. Meantime, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally until softened and golden brown (2 to 5 minutes). Add broth, feta, and lime juice and cook. Stir occasionally until the feta begins to melt (1 to 2 minutes).
  4. Add the chicken to the bowl with the pasta. Add the dressing, blueberries, thyme, lime zest and salt and toss until combined.

Stay tuned for more summer weight-loss recipes by following us on Facebook and Twitter!

Sometimes a healthy diet and exercise just doesn’t help you get the body you want and deserve. That’s where Cavi-Lipo can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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As the temperatures rise, working out becomes a bit more fun. In fact, researchers link outdoor activity to lower stress levels and higher self-esteem.  There are endless types of outdoor workouts you can throw into the mix of your exercise routine this summer, such as these:

Running
By now, you’ve probably seen more and more people running around the neighborhood. Running is one of the most beneficial ways to burn calories (and stress). But if you easily suffer from shin splints or want to switch things up, grab a pair of rollerskates before heading out! 

Biking
Bored of running? Grab your bike and go! Biking is a fantastic cardio workout that works your entire body, but targets your glutes, hamstrings, quads, shins, and calves - even more so than your soul cycle class will do!

Swimming
If you’re lucky enough to own an outdoor pool or you have a membership to one, take advantage of it. Swimming is not only a great butt, thigh, hips, and ab workout, but it also cools you down when the mercury rises. If you’re planning a vacation to paradise, try snorkeling, which can burn up to 170 calories for every 30 minutes!

Hula Hooping
Remember hula hooping as a kid? Well, it’s back! Hula hooping with a weighted hoop (go for HDPE tubing) is a fantastic core workout and can work up a sweat the more you practice. They even come wrapped in shiny tape for cool effects.

Yoga
Yoga has many elements: meditation, flexibility, and athleticism. Vinyasa Flow exemplifies how yoga can help you slim down while staying in tune to your mind and body. Once you’re midway through your 90 minute vinyasa session, you’ll realize just how hard your muscles are working.

Outdoor activity is half the battle of slimming down! The other half requires something a little extra - cavi lipo - a non-surgical procedure. By maintaining a healthy diet and fitness routine you can expect long-term results. Interested in what cavi-lipo can do for you? Give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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Getting your beauty sleep is not just a myth! Getting adequate sleep is key to a healthy mind, body, and heart. There are many reasons people say you need to adapt good sleeping habits. Here are three major benefits:  

 

Better memory

Remember when you were in grade school and your parents made sure you got a good night’s rest before a huge exam? Well, it wasn’t all for nothing! Turns out that sleep can strengthen memories and learned practices (aka consolidation). So, whether you’re preparing for a big meeting or sports tournament, make sure you get a good night’s rest. 

 

Live longer

Studies show that too much or too little sleep is linked to a shorter lifespan. So cherish every moment and every night of sleep you can get, as it will enhance your quality of life. In 2010, a study was conducted and showed that women of ages 50 to 79 who got more than five hours of sleep or less than six and a half hours of sleep were guaranteed a longer lifespan. 

 

Maintain your weight 

If slimming down is your goal, then you’ll certainly benefit from resting up! Researchers found that dieters who received more beauty sleep shedded more pounds (about 56 percent weight loss). The way it works is that sleep and metabolism are connected to the same sectors of the brain, and when you’re tired, certain hormones go up in your blood while your appetite goes down. 

 

Catching up on beauty sleep is just part of maintaining a healthy weight. Sleeping well combined with a non surgical treatment option like cavi-lipo can help to you to achieve your weight loss goals! Don’t let insecurities hold you back from enjoying the sun this summer, schedule a cavi-lipo consultation today.

 

 

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Ever have those mornings where you wake up and just don’t feel beautiful? It doesn’t matter if you’re wearing a new outfit or hair style, or if someone pays you a compliment - some days don't feel on your side regardless. Perhaps this occurs more often than you’d like to admit. Don’t worry, it’s completely normal.

You’re not born with confidence - no one is. Feeling good in your skin takes practice and patience. It takes a yearning desire to grow. If we take everyone else out of the equation, we realize one thing: that happiness stems from the deepest part of ourselves, and nobody else. Here are some ways you can practice and become more comfortable with yourself:

Don’t take it personally
Don’t let your ego get the best of you. The truth is, you care way more than anybody else does. You’ve heard the saying, “You are your biggest critic". So remember that - you trip and fall, people forget; you get called an ugly name, that’s someone else's insecurity. Don’t let it defeat your confidence; don’t let it get you down. If it’s not you someone is judging, it’ll be someone else.

Repeat Positive Affirmations
Affirmations are what take us from self-conscious to confident, but it doesn’t happen overnight. Remind yourself day in and day out what you hope to accomplish. Do you want to feel more beautiful? Do you want that job promotion? Do you want to find divine love? Whatever thoughts you set in motion ultimately become reality when you repeat it to yourself often enough. This is karma: putting positive thoughts out in the universe and letting them return when the time is right.

Take care of your body
Whether that means staying active, maintaining a healthy diet, or both, taking good care of your body inside and out can make you feel incredibly more confident. Take small steps before you learn to take bigger ones. When you start to nourish your body, you begin to grow a healthier relationship with yourself. So pamper yourself - take a warm bath, schedule a facial, fill your pantry with healthy snacks.

At Tropicalaser, we believe that pampering yourself and taking good care of your body is all part of the process! That is why we offer several treatments including laser hair removal, cavi lipo, and organic facials.

Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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Winter is for gym and at-home workouts, but spring is a little different. With the weather warming up, step outside for some fresh air and leap into shape with these simple workouts (no equipment required): 

Walking Lunges - Great for your quads, glutes, and hamstrings.
Stand straight upward with your feet together. Step forward with your left leg and lower hips toward the floor. Bend both knees at a 90 degree angle. Make sure your back leg never touches the ground! Push off with your right food and reset at starting position. Repeat on opposite leg.

Bench Jump - Targeting the same muscles, this one uses a bit more energy.
Stand with your feet shoulder-width apart and position yourself into a regular squat. Use your core to jump up onto the bench in front of you. When you land on the bench, bend your knees into squatting position and lower your back. That’s one rep. Try to be as gentle as possible and wear comfortable sneakers.

Wall Sits - Engages all of your leg muscles and is quite challenging.
Find a wall and “sit” for 30 seconds, making a 90 degree angle with your legs. Push yourself each week by adding on seconds and you will strengthen those muscles faster!

Donkey Kicks - Work your glutes off with this one!
Come onto all fours with your knees just below your hips and wrists directly below your shoulders. Keeping your core engaged, lift your leg until your thigh is parallel to the ground (your leg would make a slight 90 degree angle). Lower to starting position and switch legs. Repeat.

Working out will take you one step closer to achieving the body you desire! But sometimes you need a little extra something. And that’s when cavi-lipo can help! Remember, this non-surgical procedure shouldn’t substitute your healthy lifestyle. By maintaining a healthy diet and fitness routine you can expect long-term results. Interested in what cavi-lipo can do for you? Give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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Just because you’re on a diet, doesn’t mean you have to sacrifice all the foods you love! By making a few smart substitutions, you can completely transform your eating habits for healthy weight loss:  

Pretzels for chips

Enjoy a bowl of pretzels instead of high-fat potato chips or corn chips. They contain far less sodium and grease. 

Angel food cake for devil’s food cake

Did you know that one slice of food cake has over 200 calories? Try angel food cake as a low-carb, and often gluten-free substitute, which contains under 100 calories. 

Sweet potato for french fries

French fries are typically coated in grease and tons of salt. In fact, a serving since of about 84g (11 french fries) contains 130 calories. Sweet potatoes are far more sweeter (naturally), are a better source of fiber, and contain less calories. 

Margarine for cream cheese

When baking, swap out cream cheese or soft margarine, which is low in saturated fat and contains 0 grams of trans fat - your cake will be just as mouthwatering! 

Sherbet for ice cream

Now that we’re leaping into Spring, why not switch up that ice cream cone for a refreshing bowl of sherbet? Sherbert or any other low-fat yogurt has less fat and has less milk fat as well as sugar. 

To learn more about other smart substitutes, click here

Are healthy food swaps not giving you the slimming results you desire? Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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For many of us, slimming down can have a yo-yo effect - one moment you’re content with your weight and the next you’re slowing gaining what you lost. If this phenomenon sounds familiar, don’t let it discourage you! By following a few simple tips, weight loss can be easily maintained. Here’s the secret:


Keep an eye on numbers. Once you start losing weight, be sure to weigh yourself every week or two. That way, you know the pounds won’t be creeping up on you.

Set goals. Write a list of goals you want to accomplish as you slim down and kickstart your fitness plan - both small and big ones. For example, make a promise to yourself that you won’t indulge in your favorite bowl of ice cream until you reach X number of pounds or sign up for a marathon - anything to motivate you throughout your journey.

Track your diet. Whether it be in your notebook or on your mobile app, keep a record of your daily eating habits and the amount of calories you consume. You’ll be able to see if you’re eating the right food proportions and what you might need to change. 

Find support. You don’t have to take the journey alone! Shedding pounds can be a challenge for anyone, so find a social support group, whether it be friends, family, or online clicks. The stronger your support team, the more you can motivate each other to stay focused on your goals. 

While we hope these weight loss secrets work for you, we know that sometimes slimming down can be a challenge even if you’re doing all the right things. And that’s when cavi-lipo can help! Remember, this non-surgical procedure shouldn’t substitute your healthy lifestyle. By maintaining a healthy diet and fitness routine you can expect long-term results. Interested in what cavi-lipo can do for you? Give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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Find it challenging to stick to that New Year’s diet you promised yourself? Don’t let it defeat you! With a few tips, you can learn how easy it is to fall into a healthy eating plan:

Cook often. The first step to sticking to your New Year’s diet is to prepare home cooked meals. When it comes down to feeding your body with the nutrients it needs, nothing is of higher quality than ingredients from your very own kitchen. Not only does it provide you will a balanced meal, but it also means you’ll decrease your intake of salt and trans fats, which is key to slimming down and staying healthy.

Eat breakfast. “Breakfast is the most important meal of the day.” It’s not just a myth! When you eat a hearty breakfast, packed with healthy carbs and proteins, you’ll experience less cravings and receive the nutrition you need to jump start your day.

Indulge seldomly. A little dark chocolate or a bite of ice cream once in awhile won’t ruin your diet. In fact, it can help you stay on track. This is because when you deprive yourself of the sweet snacks you’re craving, you can end up falling back into bad habits. So don’t be afraid of a little indulgence.

Learn portion control. The trick to sticking to your diet is to learn portion control. This means resisting temptations to binge and knowing when your body says it’s full. And when it comes to snacking, choose 100-calorie packs instead of large bags. 

Sometimes following a healthy diet doesn’t get us the results we want as quickly as we may hope. That’s where Cavi-Lipo comes in. This nonsurgical procedure is ideal for those looking to jump start their slimming efforts as motivation for maintaining a healthier lifestyle for 2016.

If this sounds like you, give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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*All lasers are FDA approved and are the gold standard in the laser hair removal industry*
*We treat all skin types*
*We offer top quality patient care at affordable prices*
*Restrictions apply*
*Promotions cannot be combined*
*An appointment is required and is subject to availability*
*Cannot be applied toward previous purchases*
*A 24 hour cancellation/rescheduling policy applies*
*Valid at the Tropicalaser® of Garden City location only*
*Promotions are subject to forfeiture*
Visit our website at www.tropicalaserlongisland.com
Call us today to schedule your free consultation with trial session
(516) 307-1543
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If you’re tired of pesky, unwanted hair or are looking for a way to slim down - look no further than the services here at Tropicalaser. 

At Tropicalaser Long Island, we pride ourselves in only providing treatments by experienced, licensed professionals. This ensures that you receive the best cosmetic outcome safely from your treatment and leave our center with outer radiance, confidence and feeling your best. 

 

BOGO Laser Hair Removal Special: If you’re looking for a fast and effective way to remove unwanted hair, look no further than our laser technology. For a limited time, buy any 1 area at regular price and get the 2nd area completely free! The free area must be of equal or lesser value.

Cavi-Lipo Special: One of the most advanced and efficient systems for noninvasive liposuction. This treatment takes just 30 minutes and is great for people who want fat reduction, cellulite reduction, and skin tightening all in one treatment! For a limited time, clients new to Cavi-Lipo here at Tropicalaser® can take advantage of our Cavi-Lipo special: just $99 for the first session!

 

 

 

*Restrictions apply*

*Promotions cannot be combined*

*An appointment is required and is subject to availability*

*A 24 hour cancellation/rescheduling policy applies*

*Valid at the Tropicalaser® of Garden City location only*

*Promotions are subject to forfeiture*

 

Give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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