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Subscribe to this list via RSS Blog posts tagged in fitness motivation

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People have different interpretations of taking care of your body - eating right, sleeping well, meditating, taking good care of your skin - the list goes on! While there’s no right or wrong answer to what it means to take care of your body, there are two core practices that can inspire you to fall in love all over ahead - especially if you’ve been neglecting what’s important to you. What it comes down to is taking good care of your body:

Find the right diet
If you want to fall in love with your body, you need to fuel it well. And we don’t mean adding a few healthy meals here and there. What we mean is adopting a new lifestyle and diet. Toss away the old junk in your pantry and fill it with delicious, nutritious snacks instead, such as dark chocolate covered almonds. It also means filling your fridge with your favorite produce. The more healthy foods you put in front of you, the more inclined you are to eat them. You know what they say - walk around the grocery store, not in the middle of it! You’ll find the most healthy foods around the perimeter.

Adopt an exercise routine
Falling in love with your body isn’t always about looks - it’s also about feeling good. While maintaining a healthy diet is the first step, the second step is to exercise right. When you exercise, you gain more energy, more confidence, you get in touch with your inner self, and you feel stronger (both mentally and physically). It takes discipline, but if you can find even a few minutes to walk every day or pair up with a friend, you’ll be able to adopt a fitness routine that makes you feel better than ever.

While we believe that diet and exercise can boost your self confidence, we know that sometimes you’re looking for a little more. If you’re looking to slim down, turn to the Cavi Lipo experts at Tropicalaser. Ask us about our treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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Posted by on in News

You hear it all the time: you should be exercising 30 minutes a day, everyday. But what if you lack the motivation to get out and get going? Research shows that less than half of all American adults actually meet these minimum goal. It’s obvious you’re not the only one struggling, so what we could all use is a change in perspective. So here are five tips to help you find a fitness plan you will love:

Think back to yesteryear
Remember activities you enjoyed as a kid? What would happen if you got back into those exercises. For example, maybe you took swimming lessons, rode your bike, joined a bowling league. All of these fitness plans and more are perfectly acceptable (and helpful) for your new fitness goals.

Ask a friend for help
Team up with a close friend who has similar fitness goals. This time, it’s OK to lean on someone for support - both of you probably need each other just the same. Ask to join a class together or simply go for evening strolls at your nearest park. You’ll be glad you asked and so will they!

Tune in to your favorite music
Make an awesome playlist with some of your favorite tunes. You don’t have to take exercise so seriously - find music you love and jam out as you exercise (it’ll motivate you to run faster and longer). But don’t take our word for it - see for yourself!

Know that you can make the change
Some people think it’s all about genetics. And while there is some truth that weight gain is partly determined by genetics, people who take this connection to heart more seriously are less likely to eat well and exercise. Remember, it’s all about the mindset. Whatever you put your energy into, you will accomplish.

Enjoy the process
You need to enjoy the process more than the outcome. If you only focus on the end result and forget to live in the moment, you’ll be less motivated to hit your goals. So instead of focusing how you’re going to fit into that swimsuit or those new pair of shorts,  set goals about the process of working out (such as maintaining your heart rate, focusing on proper form, and just having a good time).

If you’re feeling motivated but just aren’t seeing the results you desire, Tropicalaser can help! Ask us about our cavi-lipo treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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