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Subscribe to this list via RSS Blog posts tagged in weight loss

You’ve heard it a handful of times: drinking water helps you lose weight. But how, why, and is it true? In short, yes, drinking water really can help you slim down. However,  maybe not for the same reasons you think:

Drink before you eat
Water is an appetite suppressant, so drinking a glass before meals can make you feel fuller and make you less likely to binge. In fact, WebMD states that “drinking water before meals results in an average reduction in intake of 75 calories per meal”. That means you’d lose about eight pounds per year just because you’re drinking more water!

Drink it cold
Drink more water, and drink it cold. WebMD also claims that drinking ice cold water boosts your metabolism because your body needs to work harder to warm it up, leading you to burn more calories (hence, lose weight).

Drink it often
If you’re also hitting the gym to slim down, make sure you’re especially drinking more water. This natural fluid helps prevent muscle cramps and keeps joints lubricated, meaning you can work out longer and harder - plus, it feels refreshing post-workout.

If following the rules of drinking water and working out aren’t giving you the results you desire, then turn to the Cavi Lipo experts at Tropicalaser. Ask us about our treatments to see how they can benefit you. Call today for a free consultation at 516.307.1543 or visit our website for more information. We offer treatments to patients on Long Island at our Garden City location, 825 East Gate Blvd., Suite #104.

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For many of us, slimming down can have a yo-yo effect - one moment you’re content with your weight and the next you’re slowing gaining what you lost. If this phenomenon sounds familiar, don’t let it discourage you! By following a few simple tips, weight loss can be easily maintained. Here’s the secret:

Keep an eye on numbers. Once you start losing weight, be sure to weigh yourself every week or two. That way, you know the pounds won’t be creeping up on you.

Set goals. Write a list of goals you want to accomplish as you slim down and kickstart your fitness plan - both small and big ones. For example, make a promise to yourself that you won’t indulge in your favorite bowl of ice cream until you reach X number of pounds or sign up for a marathon - anything to motivate you throughout your journey.

Track your diet. Whether it be in your notebook or on your mobile app, keep a record of your daily eating habits and the amount of calories you consume. You’ll be able to see if you’re eating the right food proportions and what you might need to change. 

Find support. You don’t have to take the journey alone! Shedding pounds can be a challenge for anyone, so find a social support group, whether it be friends, family, or online clicks. The stronger your support team, the more you can motivate each other to stay focused on your goals. 

While we hope these weight loss secrets work for you, we know that sometimes slimming down can be a challenge even if you’re doing all the right things. And that’s when cavi-lipo can help! Remember, this non-surgical procedure shouldn’t substitute your healthy lifestyle. By maintaining a healthy diet and fitness routine you can expect long-term results. Interested in what cavi-lipo can do for you? Give us a call at (516) 307-1543 to schedule your FREE consultation with an experienced Tropicalaser practitioner.

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